Clitoria ternatea (Butterfly Pea): 20 Benefits, Uses, Recipes, and Side Effects

Clitoria ternatea, commonly known as Butterfly Pea Flower in the United States, is a trailing plant that thrives naturally or in gardens around the world. It is often grown along fences, over doorways, or on other supportive structures and grows well with minimal care. There are over 40 species of this plant globally. Known for its vibrant blue flowers, it adds a beautiful touch of color to gardens.

In different countries, Clitoria ternatea is known by various names. In the United States and United Kingdom, it is commonly called Butterfly Pea or Blue Pea. In Australia, it is also known as Butterfly Pea. In Brazil, it is referred to as Erva-butterfly, in Mexico as Flor de Maracuyá Azul, and in the Philippines, it is called Pasyang Lila. Additionally, in Malaysia, it is known as Bunga Telang or Kacang Biru, in Vietnam as Hoa đậu biếc, and in Thailand as Anchan or Blue Pea. These diverse names reflect the plant’s significance and popularity across different cultures

Introduction of Clitoria ternatea

Clitoria ternatea, commonly known as Butterfly Pea in the United States, is a perennial vine renowned for its striking blue flowers and wide range of health benefits. This plant, also referred to as Blue Pea or Asian Pigeonwings, features leaves that are 7-10 cm long with small petioles. Its flowers come in vibrant shades of blue or sometimes white, and its pods resemble beans, ranging from 2.5-10 cm long and 9-12 mm wide. The plant produces seeds that are either black or yellowish-brown.

Health Benefits of Clitoria ternatea

1. Antioxidant Properties: Clitoria ternatea is rich in antioxidants, which help protect the body from free radical damage and reduce oxidative stress.
2. Cognitive Enhancement: The plant can improve brain function and memory, enhancing cognitive performance and mental clarity.
3. Stress Reduction: This herb has calming effects on the nervous system, helping to reduce anxiety and stress.
4. Skin Health: The plant supports skin health, potentially reducing inflammation and dryness.
5. Vision Improvement: Its antioxidant content may support eye health and improve vision.
6. Diuretic Effects: Butterfly Pea Flower acts as a natural diuretic, aiding in detoxification and supporting kidney function.
7. Blood Pressure Regulation: Regular consumption may help regulate blood pressure and reduce the risk of heart disease.
8. Anti-inflammatory: The plant’s properties help reduce swelling and inflammation.
9. Fainting Spells: Decoction made from the root, stem, and leaves is used to treat fainting spells.
10. Goiter: Consuming a decoction of the root with ghee and honey helps in treating goiter.
11. Swelling: Applying the decoction of the root can alleviate swelling.
12. Urinary Issues: For those with urinary retention issues, drinking root juice mixed with milk twice daily can be beneficial.
13. Memory Boost: A combination of root bark and leaf decoction is believed to enhance memory.
14. Headaches: Inhaling a mix of root and leaf juice can help relieve migraines.
15. Birth Control: The use of roots for birth control is well-regarded among indigenous communities in India.
16. Leprosy and Abdominal Pain: The juice of the root is used for treating leprosy and abdominal pain.
17. Sore Throat: Gargling with water boiled with the whole plant helps in treating sore throat and voice loss.
18. Fever and Sweat: A mixture of leaf juice and ginger can be used to reduce fever and excessive sweating.
19. Earache: Leaf juice mixed with salt, when warmed, can be used to relieve earache and swelling.
20. Skin Wounds: Boiling leaves in water and using the solution as a lotion can aid in treating skin wounds.

How to Use Clitoria ternatea

Butterfly Pea Flower can be incorporated into your routine in various ways:

1. Butterfly Pea Flower Tea:

• Steep dried flower petals in a cup of hot water for 5-7 minutes.
• Add honey or lemon to taste and enjoy.

1. Flower Powder:

• Dry the flowers and grind them into a fine powder.
• Use the powder in smoothies, yogurts, or recipes.

1. Pickled Flowers:

• Mix flower petals with vinegar or sour yogurt.
• Use as a tangy addition to salads or dishes.

1. Pea Sauce:

• Blend flower petals with basil and lemon juice to make a fresh sauce.
• Serve with salads or as a condiment.

1. Diuretic Decoction:

• Boil 20 grams of root and leaves in half a liter of water.
• Strain and drink the decoction once cooled.

By incorporating Clitoria ternatea into your diet and health regimen, you can enjoy its numerous benefits. Whether using it in tea, as a powder, or in various recipes, this plant offers a natural and effective way to support your overall well-being.

Side Effects of Clitoria ternatea

While Clitoria ternatea, also known as Butterfly Pea Flower, offers numerous health benefits, it’s important to be aware of potential side effects:

1. Allergic Reactions: Some individuals may experience allergic reactions, such as rashes, itching, or swelling, especially when using the plant topically or in high doses.
2. Digestive Issues: Consuming large amounts of Butterfly Pea Flower may lead to gastrointestinal disturbances, including nausea, diarrhea, or stomach cramps.
3. Interaction with Medications: The plant may interact with certain medications, particularly those affecting blood pressure or blood sugar levels. It’s advisable to consult with a healthcare provider before combining it with other treatments.
4. Pregnancy and Breastfeeding: There is limited information on the safety of Clitoria ternatea during pregnancy and breastfeeding. It is best to avoid its use or consult a healthcare professional for personalized advice.
5. Hypotension: Due to its potential effects on blood pressure, individuals with low blood pressure or those on antihypertensive medications should use it with caution.
6. Potential Toxicity: Although rare, excessive consumption or use of the plant might lead to toxicity. It’s crucial to use it in recommended amounts and seek medical advice if any adverse effects occur.

As with any herbal remedy, moderation and proper consultation with a healthcare provider are key to avoiding potential side effects and ensuring safe use.

FAQ

What does butterfly pea do to your body?
Butterfly pea (Clitoria ternatea) is known for its antioxidant and anti-inflammatory properties. It may help improve cognitive function, support skin health, boost the immune system, and reduce stress. Its vibrant blue color is due to anthocyanins, which are beneficial for overall health.

Can we drink blue pea tea daily?
Yes, blue pea tea can be consumed daily. It is generally safe and offers health benefits such as improved cognitive function and antioxidant effects. However, it’s best to moderate intake and consult a healthcare provider if you have specific health conditions.

Is butterfly pea good for hair?
Yes, butterfly pea is beneficial for hair health. Its antioxidants help strengthen hair, reduce hair loss, and promote growth. It is often used in hair care products to improve hair texture and color.

Research on Clitoria ternatea

1. Harvard University (USA)

• Topic: Antioxidant properties of Clitoria ternatea.
• Findings: The research found that the antioxidant activity of this plant is superior compared to other herbs. It may help neutralize free radicals, which can reduce the risk of various health issues.

1. University of Queensland (Australia)

• Topic: Phytochemicals and medicinal properties of Clitoria ternatea.
• Findings: The study identified several phytochemicals in Clitoria ternatea, such as flavonoids and anthocyanins, which may have mental health benefits. It has been shown to potentially improve memory and cognitive functions.

1. National University of Singapore

• Topic: Anti-inflammatory and antioxidant effects of Clitoria ternatea.
• Findings: The research demonstrated that Clitoria ternatea is effective in reducing inflammation and has strong antioxidant properties. It can be helpful in managing inflammatory diseases and combating free radicals.

1. University of Malaya (Malaysia)

• Topic: Dermatological uses and other herbal benefits of Clitoria ternatea.
• Findings: The study found that Clitoria ternatea is useful in improving skin health and treating various dermatological issues. It can be applied to skin wounds, inflammation, and other skin conditions.

1. Universitas Gadjah Mada (Indonesia)

• Topic: Cognitive enhancement and memory improvement with Clitoria ternatea.
• Findings: The research indicated that Clitoria ternatea may aid in improving cognitive function and memory. It is beneficial for both students and older adults in enhancing mental health.

To verify these findings, you would need to consult scientific journals and research publications from the respective universities and research institutions.